antioxidant foods

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	Proteins and other molecules that defend agains free radicals.
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antioxidant foods guide

Top 5 Antioxidant Foods

We all know can fight against aging process and different degenerative health conditions such as cardiovascular complications, high blood pressure, eye problems and many others. offer protection against the formation of free radicals, hence slowing the aging process and cellular damage as a whole.

Although many companies launch their antioxidant supplements claiming for the only great source of antioxidants, the fact is there is a wide variety of antioxidant foods available around us and our Mother Nature is offering us great sources of antioxidant foods open-handedly. In this article, we will shed light on top five antioxidant foods available worldwide.

Berries

Berries are one of the excellent antioxidant foods. Blueberries, blackberries and raspberries contain high amount of proanthocyanidins. This is one kind on that aids in preventing cancer and cardiovascular disease. Additionally, blueberries have the ability to impede age-related decrease in cognitive functioning. Strawberries also fight against cancer.

Broccoli

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