Antioxidants Improve Recovery From Exercise And Build A Better Body!
I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that's not all. also help you to recover better from exercise...and that means more muscle and less fat on your body in the long run!The function that play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that damage muscle tissue.

Having an adequate supply of about an hour or so before your workout can greatly reduce the muscle damage caused by free radicals, hence, improving your muscular recovery from exercise. Some of the most potent sources of whole food are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, and red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, cinnamon, and dark chocolate or cocoa. Don't be fooled by all of the intense marketing for expensive antioxidant supplement pills…remember whole foods are always better for you (and cheaper) than a pill.My favorite

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