The Facts On Vitamin C

The Facts On Vitamin C

You see it everywhere -- orange juice ads, both on television and in print, tell us that we need vitamin C. We know it’s an important nutrient, and we know that it’s good for our bodies. But what exactly is vitamin C and why is it so important? To answer those questions, let’s take a look at a few of the facts on vitamin C.

Function

Vitamin C is a water-soluble nutrient, which means that it dissolves in water. The body cannot store vitamin C for later use, like it can with other fat-soluble vitamins. This means that vitamin C has to be consumed on a daily basis in order to ensure that you’re getting adequate amounts.

You may not realize it, but vitamin C plays a major role in the repair and growth of tissues. Without it, our bodies would be unable to produce collagen, which is necessary for the body to make skin, ligaments, and blood vessels. It is also essential for the body’s ability to heal itself, and therefore to form scabs and regenerate tissue.

Another of the facts on vitamin C is its role as an antioxidant. are important, because they remove free radicals from the body. Though some free radicals are necessary for life, they can also