Eat Foods High in Vitamin C

Eat Foods High in Vitamin C

Vitamin C is a water soluble vitamin. It is also known as ascorbic acid. Although the role of this vitamin in human body is critically significant, human like other mammals are unable to produce this vitamin with the help of any bodily mechanisms. So, in order to meet the requirement, we need to eat foods high in vitamin C.

Reason to Take in High Volume

You need to eat foods high in vitamin C mainly because of the reason that vitamin C is not stocked up in the body, hence eliminated very easily. So there is always a daily need for this vitamin. As suggested by Food and Drug Administration in the United States, we must have 60 mg of vitamin C daily, referred to recommended dietary allowance (RDA).

Controversies Regarding RDA

RDA limit is not set on the basis of optimal requirement, but the minimum requirement which is used to prevent various health complications such as scurvy or other deficiency diseases. Many researchers now feel that RDA limit 60 mg per day is too low to meet the requirement. In fact, Institute of