Antioxidants
By Search EzineArticles.com
Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes. When this happens the “free” electron is called a free radical. Free radicals constantly form almost everywhere in the body at an astonishing rate. Free radicals can be enemies or friends. Our body’s internal environment must interact with them the right way, or they can cause serious damage. The key is to maintain the optimal balance between free radicals and antioxidants. Antioxidants are a group of compounds that are produced by the body, or occur naturally in many plants. are the free radical police of the body, on call 24/7. protect us from the oxidative stress caused by free radicals. Populations that consume large amounts of fresh fruits and vegetables, tea, and red wine enjoy increased longevity and decreased risk of serious diseases. Scientific literature suggests that dietary supplementation with single nutrients may not be beneficial, but that whole food supplements that contain a naturally occurring blend of nutrients is preferred. The literature has documented that the interaction of combined nutrients can produce a total effect that is synergistic. The effects of the blend are greater than the sum of the effects of individual nutrient. Australian Bush Plum – is a small deciduous tree found in Northwestern Australia. During the wet season the plant produces small plum like fruits that look and taste like gooseberries. Nutrient analysis indicate that the fruit contains small amounts of vitamin B1 and B2; it also contains sodium, potassium, magnesium, calcium, iron, zinc, copper, and phosphorus. With the average vitamin C content of 3.0 – 3.5% (range= .2 to 5.9%) the bush plum provides the most concentrated natural source of vitamin C known. The typical bush plum contains about 2907 mg vitamin C per 100 grams of edible fruit. Grape Skin Extract – Recognition that whole food extracts contain a full complement of naturally occurring phytonutrients stimulated studies of grape skin extracts. Resveratrol and Quercetin are the most extensively researched grape skin phytonutrients. Resveratrol – Scientific studies indicate that
online antioxidant vitamin
online antioxidant vitamin Links.
vitamin c antioxidant
vitamin c antioxidant online.
#ARTICLE_CONTENT2 |
