Superfood Or Superfad
By By Constance Weygandt

I have been reading a lot lately on the subject of anthrocyanins. Anthrocyanin is a pigment found in many fruits and vegetables but especially in berries.

Studies have been done on a variety of berries to discover the possible health benefits as dietary antioxidants. Blueberries have been thought to have the highest amount of antioxidants. are known for their ability to fight free radicals which do damage to our bodies. Many scientists regard this damage as a factor in aging. Blueberries are also thought to be helpful in lowering cholesterol, slowing aging, improving eyesight, reducing inflammation, fighting cancer and urinary tract infections and protecting neurons from memory loss.

Blackberries and boysenberries are also known to have high levels of anthrocyanin. Research from the current

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